You can also identify a good dragon fruit by gently pressing the skin with your finger. Each Dragon Fruit weighs from 150-160 grams, some pieces make reach up to one kilogram! Once cut, it needs to be refrigerated in a tightly sealed container just like most cut fruits. Dragon fruit, also known as pitaya or the strawberry pear, is a beautiful tropical fruit that is sweet and crunchy. Dragon fruits are a tropical fruit native to southern Mexico and Central America—though they look exotic, many compare their fresh, sweet flavor to pears and kiwis. If you get a mostly sweet one… (13). On the first photo, we have selected one HUGE – PLUMP-FLAWLESS fruit (about the 2/3 size of a hand) with it’s stem still attached. It has a sweet and refreshing taste and can be eaten as a fruit, used in cooking or mixed in cocktails and other drinks. The flesh is refreshingly sweet and distinct, also visible are scattered edible and nutritious black seeds. The taste of dragon fruit is sweet, but usually not intensely so. If you have diabetes, give dragon fruit a chance. Make your favorite takeout recipes at home with our cookbook! (4), There are different types of dragon fruit. The genus Hylocereus has three different species of dragon fruit, while Selenicereus has one, and each species features several hybrids. Dragon fruit is often enjoyed on its own, either cut up or eaten right out of the skin. (12), A study published in the Belitung Nursing Journal looked at the possible effects of red dragon fruit on pregnant women with iron deficiency anemia, and found that dragon fruit increased the hemoglobin and erythrocyte level in the seventh day of intervention. How to Tell If Dragon Fruit Is Ripe or Not CRC Press. Dragon fruit may look exotic, but its flavors are similar to other fruits. (2,4) One or two small spots is okay, but avoid fruit covered with many blemishes. What may taste very sweet to one person may taste very plain to another, so dragon fruit’s … Generally, each dragon fruit weighs about 200 grams to 1 kg. Even so, if you eat dragon fruit and develop symptoms of an allergic reaction, stop eating the fruit immediately. (3). This is perfect if you plan to make smoothies with the fruit. Dietary Fiber: Essential for a Healthy Diet. While most dragon fruit tastes slightly sweet, some species can be tart. You can add health benefits to pancakes, cookies, bread, and more simply by swapping all-purpose flour for one of these options. Shahidi F, Alasalvar C. Handbook of Functional Beverages and Human Health. Don’t be scared to … When it comes to fruit, some people stick with what they know and never step outside their comfort zone. Dragon fruit benefits are numerous. Dragon Fruit: A Fruit for Health Benefits and Nutritional Security. Vitamin C. Dragon fruit contains high levels of vitamin C, a powerful antioxidant that supports a healthy immune system. This is the least sweet variety and may be sold under names such as Alice, Cosmic Charlie, David Bowie, Guyute, Harpua, L.A. Woman, Neitzel, Seoul Kitchen, Thomson, and Vietnamese Jaina. Run a tablespoon around the circumference of each section to separate the flesh from the skin (which is not edible). Dragon fruit is one of those fruits that commands the sort of attention a boring fruit like cantaloupe could only dream of. Here’s a look at some of the possible benefits you can receive from dragon fruit. But, as a sweet and very juicy fruit, it typically contains higher concentration of vitamin C and health benefits manuka oil. The smallest and sweetest variety has yellow skin and white flesh. This is the most commonly seen "dragon fruit". Dragon fruit is a brightly colored, sweet-tasting fruit with white flesh and black seeds. It's obviously quite exotic looking with its outer pink flesh and vibrant green leaves. As a popular fruit in Vietnam, it is sweet, and the aroma is distinctive and often repulsive. (5) Adequate dietary fiber contributes to bowel regularity and can prevent and treat constipation. One of the best things about dragon fruit is its versatility. Another option is tossing dragon fruit in a bowl with pineapple, kiwi, blueberries, or strawberries for a summer salad. (9), Not only does the immune-boosting ability of vitamin C help prevent cancer, but red dragon fruit also contains lycopene, a powerful antioxidant that gives red fruits their color. Most Americans don’t eat enough produce, and that can be an issue for their present and especially their future health. Though it may look intimidating with its pinkish red skin and light green scales, preparing this unusual fruit is easy. When it’s not something more serious, you may be able to trace a swollen belly back to certain foods. The good news is that there don’t appear to be any side effects or health risks associated with eating dragon fruit. How Do You Eat Dragon Fruit? They’re mega healthy, too. Magnesium. Serve the fruit on the side or chop finely and place it on top of the fish as a salsa. The seeds are crunchy, and it’s a nice contrast to the softness of the flesh. Technically, the types of dragon fruit can be broken down by genus/species/hybrid. Keep in mind that it’s okay to purchase a very firm dragon fruit. In addition, the same amount of dragon fruit has about 2.9 g of fiber (11 percent daily value, or DV); 18 milligrams (mg) of calcium (1.8 percent DV); 59 international units (IU) of vitamin A (1.18 percent DV); 40 mg of magnesium (10 percent DV); 2.5 mg of vitamin C (4.16 percent DV); 0.74 mg of iron (4.1 percent DV); 1.18 g of protein (2.3 percent DV). (It's the perfect container for a quick snack—just grab a spoon and dig in.) Dragon fruit is sweet, depending on the variety. Turn over the mound of flesh, checking for any residual pink skin, and cube or slice up the flesh. Get it free when you sign up for our newsletter. Once the flesh begins to turn brown and get mushy, it's time to toss it. Originally popular in Southeast Asia and Latin America, dragon fruit is now grown and enjoyed all over the world. All about dragon fruit: 3 health benefits + how to eat it. Dragon fruits contain a decent amount of iron, magnesium, and heart-healthy fiber. Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. Originally popular in Southeast Asia and Latin America, dragon fruit is now grown and enjoyed all over the world. One simple recipe to try this week is a Dragon Fruit Smoothie Bowl. As it ripens, its skin looks leathery and bright pink, with yellow and green brown-tipped spines. 2016. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Grown mostly in South America, Selenicereus megalanthus is the most difficult to find as it is not mass-produced. Iron. Or store the fruit in the freezer for up to three months. You could also blend dragon fruit with other fruit into a smoothie. Guimarães DAB, DSDB Castro, Oliveira DL et al. The potential skin benefits come from its vitamin C and antioxidants in the fruit. Selecting exotic fruit may seem intimidating. Its gnarly looking skin makes it easy to spot in any produce market, but not every grocery store will carry dragon fruit. This is because it's nutritious and it satisfies the sweet tooth we all have. Even so, you should still speak with your doctor about ways to correctly manage anemia. Four days after the color of the fruit changes is the right time to wait before you harvest the dragon fruit. Here's how they’re nutritious... You might not find yourself instinctively reaching for fruit this time of year, but doing so could bolster your immune system and support a healthy weight... Track the Vax: Now That We Have Vaccines, How Do We Persuade Skeptics to Get Inoculated? This fruit can pick up the flavors and odors of other food, so wrapping it well is necessary. Here in Thailand, and in many other tropical places i’ve been to, dragon fruit when ripe is sweet (unfortunately usually in parts and not 100% of the fruit, much like with watermelon where not all parts are equally sweet) and when it is sweet then the taste is amazing. (2), Whatever you don’t finish, place in a plastic bag and keep in the fridge for up to five days. Dragon fruit is loaded with fiber, so it makes a filling breakfast or snack when added to a smoothie. The plant the fruit comes from is actually a type of cactus of the genus Hylocereus, which includes about 20 different species. Get some simple tips for upping your intake! Recently introduced is the tropical sweet yellow 'Palora' Pitaya. The hard and spiny outer skin makes the durian instantly recognizable. Its taste has been described as a slightly sweet cross between a kiwi and a pear. Many other varieties can have a very mild to bland flavour such as the Vietnamese Giant. (2). There’s no magic food to quickly melt fat off your body for a slimmer appearance. Dragon fruit's sweet taste also makes for some delicious drinks as well as frozen desserts. (5). There’s a good chance you’ve sidestepped dragon fruit for the familiar apple or orange when picking up produce at the grocery store. The fruit is quite simple to prepare—just cut it down the middle and remove the flesh with a spoon. Don't cut your dragon fruit until you're ready to eat it. The seeds have a nutty flavor. There are many different species of Pitaya and they differ greatly. Dragon fruit works well with almost any tropical fruit, so mix it in with mango, papaya, or pineapple. Dragon fruits or pitaya is known for its high nutritional contents. You aren’t going to eat the skin of pineapple so don’t eat the skin of the dragon fruit. As a general rule of thumb, don’t purchase a dragon fruit with many bruises or brown marks. Ripe dragon fruit can sit on the counter for a few days. Ripe dragon fruit has a slightly sweet and syrupy taste, while an unripe one tastes bland with some sourness. Ripe dragon fruit in Vietnam. You can also apply a dragon fruit mask onto your hair to promote stronger, healthier strands. Look for Bloody Mary, Red Jaina, Voodoo Child, and Zamorano. Dragon fruits ready to be picked from a plantation in Thailand Wrapping Up. Many respected dieticians and doctor recommend dragon fruit to diabetes patients. Talk about the luck of our readers! The plant the fruit comes from is actually a type of cactus of the genus Hylocereus, which includes about 20 different species. Because of the antioxidants in the fruit, and the fact that its seeds — which are edible — provide your body with omega-3 and omega-6 fatty acids, eating the fruit may help reduce LDL “bad” cholesterol levels. Dragon fruit was first cultivated in Central America, namely Mexico. Or use a melon baller to scoop out the dragon fruit's flesh for a pretty presentation. Hylocereus polyrhizus has pink skin with red or pink flesh and is often larger and sweeter than the more common variety. The fruit called as dragon fruit since the shape which more likely the dragon body with red skin coat. Don’t cut dragon fruit until just before you plan to use it or eat it, as it will start to dry out and discolor. It should yield a little, but it shouldn’t feel too soft. You can enjoy eating it in fruit salads, it can be used to create tasty drinks and desserts, and it is a wonderful, healthy snack on its own. The fourth variety has yellow skin with white flesh. You can return the cubes of fruit into the skin shell to serve, or simply transfer to a serving dish and enjoy. Dragon fruit is juicy with a slightly sweet taste that some describe as a cross between a kiwi, a pear, and a watermelon. The texture resembles that of a melon, but there are small black seeds throughout that make it somewhat crunchy and similar in flavor and texture to a kiwi. It has bright pink skin and purple flesh. This fruit will have sweet or slightly sour taste. It has been described as a cross between kiwi and pear, or kiwi and watermelon. The flesh also a slight crunch that’s somewhat … Maybe you've seen the common cactus apple, or prickly pear, or heard of 'tuna' fruit. It has sweet and a bot sour taste which make people loves to consume it especially as dessert. Use our comprehensive diet guide to help you and your doctor identify the best approach for your wellness goals! Dragon fruit is packed with nutrition and is antioxidant rich while being low in calories. It is high in vitamins, minerals, and plant compounds that have been linked to reducing cancer risk. The significant level of vitamin C may help to fight chronic disease and boost your immune system.. But with the right food choices, you can see an amazing transformation in your body. All have tiny black seeds that are edible, just like kiwifruit. Dragon fruit which is also known as pitaya fruit or pitahaya fruit is a delicious fruit found and popular among the regions of Central America, South America, and Asia. A ripe dragon fruit has a mild, sweet flavor. Dragon fruit was named after its appearance—which is somewhat similar to an artichoke—the pointy "scales" around the oval-shaped fruit are reminiscent of a dragon. Pink-skinned, white-fleshed dragon fruit (Hylocereus undatus) is the most common. Dragon fruit, also known as pitaya or the strawberry pear, is a beautiful tropical fruit that is sweet and crunchy. How vitamin C supports a healthy immune system. Slice it open, and its flesh is just as impressive with white fruit … Additionally, the fiber in dragon fruit can help you feel full. Adults need between 21 and 38 g of fiber per day. Unlike other types of fruit, the skin of a dragon fruit isn’t edible. US National Library of Medicine. Though it may look intimidating with its pinkish red skin … These vitamins and minerals can play a role in gradually repairing cell damage, resulting in a more youthful appearance. It’s rare to get one that is still fully attached to it. Where do you buy dragon fruit? (7), Dragon fruit contains vitamin C, which can give your immune system a boost and defend your body against foreign invaders (germs and bacteria) and free radicals. Dragon fruit is a sweet tasting fruit that you may have never had before. Even if eating the fruit doesn’t eliminate your pain completely, it might reduce the severity of your pain, allowing you to enjoy a better quality of life. 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