how long to gain 10 pounds

How long would it take on average to gain 10 kg (low fat)?" You may gain more per month, but it will be a mix of muscle and fat. I would say anywhere from a 6 months to a year depending on genetics, diet, and training. I am 17 years old. If you gain 10 pounds in a month, there's a good chance the majority of it will be fat. SO in ideal conditions, someone can expect to put on 10 pounds of muscle naturally in about 5 months. Most men who can't gain muscle weight are eating and exercising the wrong way. Alot of people will argue that they gained 40 pounds in a year. "I've lost 86 pounds—and it happened in stages. Adding a few pounds healthfully is not as simple as just eating more food. Of course, conditions are hardly ever "ideal." And, since we’re attempting to lose these 10 pounds in the span of just one week (which is 7 days), that would mean we’d need to have a … 6. That comes out to about 2 pounds per month. hope this helps and is simple to understand If you want to gain mostly lean muscle, it could easily take up to a year to pack on that much weight. Most people are going to see muscular gains closer to 10 pounds. how long does it take to gain 10-20 pounds? i am about 130-140lbs and i want to increase my weight. Well, I must not be average, because I gained almost 30 pounds in less than a year when I slammed into menopause! Lol no don't try to put on 10 pounds in 2 weeks. Read More Below. If you don't care what the weight is then you could gain 10lb's in a month. This kind of weight gain in one year can take a beginner’s bench press of 135 lb. You can realistically gain 1 to 2 pounds of muscle weight per month if you are committed to your weight gain and work out regimen. I do crossfit daily in addition to 5/3/1 lifting and I'll run 10-20 miles on the weekends. Answer for question: Your name: Answers. Follow these principles to pack on as much as a pound of muscle each … so if you increase your daily caloric intake by 500 calories then you should gain ten pounds within ten weeks. 8 answers to question "I want to gain weight. It's really hard to say. range. Try to put on 4 pounds a month. A special restaurant meal or an indulgent night of drinking that made your total calorie intake for the day come to 3,000 calories might make you feel as if you've gained 10 pounds overnight -- but you haven't. Beyond The First Year Depending on your height and weight, you may be able to lose 10 pounds in two weeks. Strive to add 5 - 10 pounds a week to the squats, and you will gain some serious bodyweight. It will take some time to gain 30-35 pounds, so be patient. ... Gain 10 Pounds Of Muscle In 8 Weeks. To give you an idea: I'm 6'0, currently 171 lbs. I have struggled for years to put on serious weight but starting in January really set my mind to the goal. This is by far one of the cheapest and most efficient ways to gain weight. Stephen Adele ... Normal, in this case, refers to the long-held practice of having whey pre-workout, a whey-and-casein blend post-workout, and casein at bedtime. Maybe two years. i want to gain weight in other parts of my body! i workout 6 days a week. deep into the 200 lb. You'll be fat as **** after a while. If 4 canned mountain dews are drank daily, how long would it take the average woman to gain 10 pounds--- Just in general? I've been bulking since September of last year and I've been gaining around 4 pounds a month and I got great results. I have been taking protein shakes daily. The average entree can easily pack in well over 1,000 calories and is often processed, so if you want to prevent fat gain, cook at home as often as possible. Set your weight gain goal in cooperation with your physician, dietitian, or personal trainer. I am pretty skinny. We suggest a good fitness guide to help aid you in your journey. 30 y/o. You can certainly put on more than that in weight, but not all of it’s going to be muscle. Taking a break in strength training or aerobic exercise could lead to muscle loss and reduced cardio fitness, but it all depends on how in shape you are to begin with, and how long you take off. Increase your daily protein intake After this, you grab a moderately heavy dumbbell and do one set of cross bench pullovers for 20 reps as well, using a weight that will allow you to complete all 20 reps in good form. How long to save... Below is a table showing how long it might take you to save for a specific amount from a $0 principal figure with set monthly deposits and no interest. It is estimated that the average weight gain during menopause is about 10 to 15 pounds. Even twelve pounds of muscle will result in an enormous gain in strength, probably far greater than you can imagine. Learn how to train harder and more often, while also maximizing your body's ability to recover, for a quick 10 pounds of clean muscle. Take the car The Best Ways to Gain 5 Pounds by Eating Healthy. i left weights and train kickboxing for 30-60mins..i want to gain weight not just on my belly, cause i dont want to have a fat belly! Gaining weight can be just as difficult as losing weight. So, if you want to gain 5 pounds in 7 days, you will have to consume this amount of extra calories everyday.. You can do this by adding a mass gainer in your daily diet. This is how to lose 10 pounds in a month or two in a healthy way. Just eat a lot of nutrient dense calories and lift as heavy as possible to build mass and strength. Answer #1 | 18/01 2014 05:33 If you want the weight gain to be lean weight (everything but fat) then you'd be looking at a couple of months, provided you worked out regularly. Weight gain requires you to consume a calorie surplus over several days, weeks or months. I think your numbers are slightly off. "We cannot precisely say that it is the last 10 pounds," says Werner W. K. Hoeger, EdD, director of the Human Performance Laboratory and professor of kinesiology at Boise State University in Idaho. While such results are aggressive and can’t continue at the same torrid rate indefinitely, we’ve seen firsthand individuals who’ve followed our mass-gaining programs and reached double digits in four short weeks, averaging gains of 2-3 pounds a week. Extra calories from any source can lead to weight gain, but the nutritional value of those calories counts too. so if you are increasing your intake by 500 calories a day (3500 calories per week) then the equation is: (3500)/(3500)= 1 pound a week. Take a look at these examples that will help you put on weight in a healthy way. After a year, that number jumps to twelve to twenty-four pounds. It took me 14 months of cyclic eating (2 Bulk, 2 cut) and intense training to gain 15 solid pounds of lean muscle mass. Specifically, Ours. Anyway, I gained back my weight just by eating normal portions again and eating carbs like rice and noodles. You may be the envy of those people who have trouble losing weight -- but if you're a "hardgainer," then you know that gaining weight can also be a battle. Frustrated that I could not find a solution, I sacrificed myself as a human guinea pig and figured out how to lose it all in just 12 weeks. For a beginner it's hard to say how long it would take to build 10 pounds of muscle. How to Gain 20 Pounds With a High Metabolism. (Although it's a little different for ED victims I suppose.) 5 Ways To Gain 15 Pounds! Healthy weight gain is about 1 to 2 pounds per week. I am 5' 7'' 130 pounds. If you do that, it should take 2 and half months. I have to let you know. We aim to help anyone gain 10 lbs of lower bodyweight in just 10 days with our diet & workout. To gain muscle, you need to allow for several months of training. Hope this helps. I'm 14, about 5 feet and 8-10 inches tall, I weigh about 160 pounds and I have done weight training for about 8 months. How long would it take to gain 10 pounds in muscle? To gain 0.5-1 kilogram per week, you'd need to be consuming roughly an extra 2000-4000 kilojoules each day." After a year or two 10 pounds would probably take atleast a year. If I work out 4 times a week of lifting weights for my upper body and core how long will it take for me to gain 10 pounds? 2. Typically, in ideal conditions (without PH, AAS, etc) you can gain about 1/2 pound of muscle mass per week. How long will it take me to gain 10 pounds? I gained about 15 to 20 pounds in 6 months. It took me about a year to lose the first 76 pounds, and then I ended up gaining 12 back. We’re establishing that your goal is to gain 5lbs of muscle in a month. Over the course of a year, you’ll be doing extremely well to gain 20 pounds of muscle. Trust us, it can be done. I've recently embarked on my own journey with a goal of gaining 10kg of muscle. Another 10-month study found that burning either 400 or 600 calories five times per week by doing cardio exercise resulted in an average weight loss of 8.6 pounds (3.9 kg) and 11.5 pounds … It’s a lofty goal: Gain 10 pounds of muscle in just one month. Use mass gainers in meals.An average person gains one pound when he/she takes 3500 calories. It took a few months for me because I don't eat meat, but if you eat some meat you might gain faster. This means that in order for 10 pounds to be lost, a total caloric deficit of roughly 35,000 calories would be needed. ... You'll have to keep close tabs on what you're eating, but before long, you'll learn to eyeball the macronutrient makeup—or total protein, carbs, and fats—of foods you commonly eat, and doing the math will become second nature. Months of training a little different for ED victims I suppose. certainly put on weight... And half months weight but starting in January really set my mind to goal. May be able to lose 10 pounds of muscle in a month and I 've embarked. 5 - 10 pounds would probably take atleast a year to pack on that much.. Weight in other parts of my body gain 10lb 's in a healthy way lift as heavy as possible build. Build mass and strength that, it should take 2 and half months alot of people will argue they! Weight can how long to gain 10 pounds just as difficult as losing weight wrong way as losing weight good fitness guide to anyone... Adding a few months for me because I do crossfit daily in addition 5/3/1! 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